{"id":125389,"date":"2026-07-18T01:49:26","date_gmt":"2026-07-18T01:49:26","guid":{"rendered":"https:\/\/palermonline.com.ar\/wordpress\/?p=125389"},"modified":"2026-07-18T12:58:30","modified_gmt":"2026-07-18T12:58:30","slug":"wraps-verdes","status":"publish","type":"post","link":"https:\/\/palermonline.com.ar\/wordpress\/wraps-verdes\/","title":{"rendered":"Wraps Verdes veganos y gluten free"},"content":{"rendered":"<p>Wraps Verdes veganos y gluten free: ideales para las altas temperaturas y con pocas calor\u00edas<br \/>\npor la chef Marina Becher @marinabechercocina<\/p>\n<p><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj2E7oI9qOXZL6zTtaml9d7xSbuQ2yuxisxGtG7-nmA1jw7Cq8wcH90T2GV3Lg6O18MASxJg7N3uGkoZZ7DylIFvXq0-ZT6t0hWvIVGWVra2pdAZBf9fEPHkYZKvHNUoA5rRwWbw94WxJhpjTqk-qCFZNX4I0WHg2paWQEECxr-xfFeEq5abhHpzhzk4w\/s1280\/w3.jpeg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj2E7oI9qOXZL6zTtaml9d7xSbuQ2yuxisxGtG7-nmA1jw7Cq8wcH90T2GV3Lg6O18MASxJg7N3uGkoZZ7DylIFvXq0-ZT6t0hWvIVGWVra2pdAZBf9fEPHkYZKvHNUoA5rRwWbw94WxJhpjTqk-qCFZNX4I0WHg2paWQEECxr-xfFeEq5abhHpzhzk4w\/s320\/w3.jpeg\" width=\"240\" height=\"320\" border=\"0\" data-original-height=\"1280\" data-original-width=\"960\" alt=\"\" title=\"\"><\/a><\/p>\n<h2>Estas tortillas o Panqueques verdes son super sencillos de hacer y se puede utilizar con diferentes rellenos.<\/h2>\n<p>Masa ( Vegana y Gluten free)<br \/>\n120gr de harina de Garbanzos<br \/>\n60gr de harina de Tapioca<br \/>\n60gr de hojas de espinacas limpias y secas<br \/>\n260ml de agua<br \/>\n\u00bd cucharadita de sal<\/p>\n<h2>Procedimiento<\/h2>\n<p>Procesar todos los ingredientes o licuar hasta que la masa est\u00e9 suave.<br \/>\nVerter aproximadamente 1\/3 taza de la masa en una sart\u00e9n antiadherente. Se puede agregar unas gotas de aceite a la sart\u00e9n,<br \/>\nCocinar durante dos minutos a fuego bajo-medio, voltear la tortilla y cocinar por el otro lado durante aproximadamente un minuto.<br \/>\nEsta receta rinde aprox 6 tortillas.<br \/>\nSe las puede guardar por 4\/5 d\u00edas en la heladera o dos meses en el freezer.<\/p>\n<h2>Relleno<\/h2>\n<p><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhnmGa4Kv3Q3x1Xtw39_S_Q0OAX8cQNKw04vZJCVeLdWpY5q4TQT4IM8Jxsc1JsRCSASLsJzWeajHqsjhvFo_aRRSg-b-zFcuKrjwUW6sRnlAQKHwLgyEJnWFanxkeExU2CK6MPjlPhkbKYxOpKS7iQl1Qb5_U-BB3ck0bDuY6pW11jKkf5b3gBuMu59w\/s1280\/wraps%201.jpeg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhnmGa4Kv3Q3x1Xtw39_S_Q0OAX8cQNKw04vZJCVeLdWpY5q4TQT4IM8Jxsc1JsRCSASLsJzWeajHqsjhvFo_aRRSg-b-zFcuKrjwUW6sRnlAQKHwLgyEJnWFanxkeExU2CK6MPjlPhkbKYxOpKS7iQl1Qb5_U-BB3ck0bDuY6pW11jKkf5b3gBuMu59w\/s320\/wraps%201.jpeg\" width=\"240\" height=\"320\" border=\"0\" data-original-height=\"1280\" data-original-width=\"960\" alt=\"\" title=\"\"><\/a><\/p>\n<p>\u00bd Pote de Yogurt neutro o yogurt vegano sin az\u00facar<br \/>\n\u00bd pepino rallado<br \/>\n1 taza de Garbanzos cocidos y tostados con sal y piment\u00f3n<br \/>\n1 Palta en rodajas con un chorrito de jugo de lim\u00f3n<\/p>\n<h2>Armado<\/h2>\n<p>Sobre la tortilla untar una cucharadita de yogurt, luego agregar el pepino, los garbanzos y las rodajas de palta<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wraps Verdes veganos y gluten free: ideales para las altas<\/p>\n","protected":false},"author":1,"featured_media":125390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAoiEKQAcszWB3ENp8kT4cmXl3c:productID":"","footnotes":""},"categories":[13,57],"tags":[131,13408],"class_list":["post-125389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bares-restaurantes-gastronomia","category-recetas-premium","tag-palermo","tag-wraps-verdes"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/palermonline.com.ar\/wordpress\/wp-json\/wp\/v2\/posts\/125389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/palermonline.com.ar\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/palermonline.com.ar\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/palermonline.com.ar\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/palermonline.com.ar\/wordpress\/wp-json\/wp\/v2\/comments?post=125389"}],"version-history":[{"count":1,"href":"https:\/\/palermonline.com.ar\/wordpress\/wp-json\/wp\/v2\/posts\/125389\/revisions"}],"predecessor-version":[{"id":178206,"href":"https:\/\/palermonline.com.ar\/wordpress\/wp-json\/wp\/v2\/posts\/125389\/revisions\/178206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/palermonline.com.ar\/wordpress\/wp-json\/wp\/v2\/media\/125390"}],"wp:attachment":[{"href":"https:\/\/palermonline.com.ar\/wordpress\/wp-json\/wp\/v2\/media?parent=125389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/palermonline.com.ar\/wordpress\/wp-json\/wp\/v2\/categories?post=125389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/palermonline.com.ar\/wordpress\/wp-json\/wp\/v2\/tags?post=125389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}